
Nootropics: Powerful Vitamins, Healthy Energy
In our digitally connected, fast-paced society, we are prone to multitask, checking Facebook, sending emails and watching TV, all while walking on the treadmill.

Chris Opie’s Cycling Training Tips
As Tour season starts, pro cyclist Chris Opie explains how it’s done

Purée strong-brewed black tea with grated ginger, frozen mango, and Greek yogurt for a flu-busting breakfast.

Six-Week Strength Training Workout Plan
This powerlifting-inspired workout will make you bigger and stronger

Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencie...

How to Get Started Biking (And How to Actually Enjoy It)
If you're an American who lives outside of Manhattan… you probably drive. Driving is so common, many of us don't even realize it's actually not a mandatory part of life.