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Nootropics: Powerful Vitamins, Healthy Energy

Nootropics: Powerful Vitamins, Healthy Energy

In our digitally connected, fast-paced society, we are prone to multitask, checking Facebook, sending emails and watching TV, all while walking on the treadmill.

Chris Opie’s Cycling Training Tips

Chris Opie’s Cycling Training Tips

As Tour season starts, pro cyclist Chris Opie explains how it’s done

7 Anti-Viral Foods

7 Anti-Viral Foods

Purée strong-brewed black tea with grated ginger, frozen mango, and Greek yogurt for a flu-busting breakfast.

Six-Week Strength Training Workout Plan

Six-Week Strength Training Workout Plan

This powerlifting-inspired workout will make you bigger and stronger

Natural Tips for More Energy

Natural Tips for More Energy

Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencie...

how to get started biking cycling tips for beginners

How to Get Started Biking (And How to Actually Enjoy It)

If you're an American who lives outside of Manhattan… you probably drive. Driving is so common, many of us don't even realize it's actually not a mandatory part of life.