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Morning workout booster!

Morning workout booster!

It's the crack of dawn and your alarm goes off. Your body automatically leans over to hit the snooze button to get an extra 15 minutes of sleep. Those extra minutes of rest, we all know are a luxury. The last thing on our mind is to wake up hours before work to hit the gym.

Just the thought of working out first thing in the morning sounds daunting. Moreover, the majority of us typically get out of work late, wake up later, and don’t get enough sleep to begin with. However, there is not a better time to make a change than with a new goal set in place. Start disconnecting from your phone by 10 p.m., and force yourself into bed by 11, and set your alarm earlier than usual.

After implementing the following steps above, it will then be easier to get your body to wake up earlier and kick start your day with a good morning routine that will help you feel like you are ready to conquer the WORLD!

 Start your morning with some simple workouts that are short, quick, simple and just enough to get the blood flowing and boost your energy levels. 

 From morning to night, these will help you obtain more energy throughout the day. 

 Workout One

Jumping Jacks - 60 seconds

Body -Weight Squats - 30 Seconds 

Plank - 60 seconds

Mountain Climbers - 30 seconds 

Rest 30 seconds

 Workout Two

Russian Twist - 30 reps

Superset with:

Medicine ball crunches - 12 reps

Complete 4 sets

Rest 20-45 seconds

 

 

 

Workout Three

Plank to Push Up - 20 seconds

Mountain Climbers - 20 seconds

V-Ups - 20 Seconds

Rest 30 seconds

Repeat 5x

 

Workout Four

Jump Squats - 20 reps

Plush-Ups - 20 reps 

Plan + Arm Lift - 20 taps (10 each)

Repeat 4x

 

Workout Five

Star Jumps - 10 reps

Wall Sits - 20 seconds 

Side Planks - up/downs X 10 reps per side 

Rest 30 seconds

Repeat 5x